Understanding The Role And Efficacy Of Cognitive Behavioral Therapy For Treating Phobias
Briefly

A person struggling or living with a phobia believes that feared objects or the source of fear can be dangerous. This leads to the build-up of negative thoughts even while thinking about the source of phobia.
During the sessions of CBT, a psychotherapist helps the client confront large buildings and anxiety associated with the source of phobia.
Read at Calm Sage - Your Guide to Mental and Emotional Well-being
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