ADHD paralysis is a neurological issue, preventing teens from starting or completing tasks, leading them into a frustrating cycle of inaction, anxiety, and frustration.
Cognitive exercises strengthen the brain's ability to process information and manage executive function, crucial for organizing thoughts and following through on plans.
Cognitive exercises stimulate brain activity; games and puzzles target areas of executive function, helping teens build mental endurance and improve focus.
Effective cognitive practices can help teens manage ADHD symptoms, encouraging skills like working memory and problem-solving, ultimately reducing ADHD paralysis.
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