Depression is a growing mental health issue in the UK, affecting about 16% of adults as of autumn 2022, an increase from 10% before the pandemic. Standard treatments, primarily antidepressants, may not work for everyone, prompting a need to explore alternative methods. This article emphasizes the importance of diet in managing depression, linking unhealthy diets with worsened symptoms while advocating for healthier eating patterns rich in nutrients. Practical tips include starting small with dietary changes or supplements to gradually improve overall mental health.
As of autumn 2022, approximately 16% of adults aged 16 and over reported experiencing moderate to severe depressive symptoms, an increase from pre-pandemic levels.
Research has shown a strong potential link between diet and depression, indicating that healthier diets can protect against and reduce depressive symptoms.
Collection
[
|
...
]