"I didn't become vegan overnight. It started with asking one honest question: 'What's the most loving choice I can make, every day, for others and for myself?'"
"I made the choice of being vegan for the animals, but the side effects of going vegan has also greatly benefited me physically as well. I feel far less sluggish and more focused and healthy."
"If I'm talking about love, but my plate is full of suffering, something doesn't add up."
Plant-based diets supply fiber, antioxidants, and nutrients that support brain health and can influence cognition and mood. Studies associate vegan diets with lower rates of anxiety and depression and with reports of better mood and higher energy. Many people experience less sluggishness, improved focus, and calmer moods after reducing animal products. Choosing veganism can reflect an ethical and spiritual commitment to compassion toward all living beings, aligning daily choices with principles of non-harm. The combination of physiological benefits and moral consistency can promote healing, emotional resilience, and sustained mental clarity.
Read at Business Matters
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