Not long ago, I tried to explain to my husband what happened in my head when I had a panic attack.The night before, I'd woken him up, crying and shaking over a problem that did not exist.I compared my anxiety and depression to something that spins, like a hurricane or a planet.When it's smaller, it's easier to resist its gravity.
#people #immediately #researchers #understanding #conversations #automatically #notifications #side-effects #mental-illness
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