"Millennials were raised with inflated expectations, leading to a painful realization that their ambitions may not align with reality, especially as they approach midlife."
"The irony of being told you could achieve anything, only to find oneself worse off than previous generations, adds insult to the injuries of millennials."
"Self-compassion, less social media engagement, and gratitude are suggested as effective strategies to combat the spiral of unmet expectations and resentment among millennials."
Millennials, born between 1981 and 1996, are experiencing a painful gap between their ambitions and reality, leading to disillusionment as they approach midlife. They are on track to be the first generation worse off than their parents, which adds to their frustration. This generational struggle is compounded by the challenges faced by Gen Z, who are also unprepared for the workforce. Strategies like self-compassion, reducing social media use, and practicing gratitude can help alleviate feelings of resentment and unmet expectations.
Read at Psychology Today
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