Lüften, a practice common in Germany, involves opening windows to ventilate living spaces, offering benefits such as improved mood and reduced anxiety. This practice, often done daily and even multiple times a day, enhances air quality and can help refresh a stuffy room, particularly in the mornings. Social media influencers are spreading awareness of lüften's positive effects, promoting it as a simple yet effective way to enhance well-being and regulate the nervous system, making it an appealing addition to morning routines.
One of the biggest perks of lüften is how it can boost your mood. According to Cheryl Groskopf, LMFT, LPCC, a therapist based in Los Angeles, opening a window is a simple way to regulate your nervous system.
The idea is catching on as more creators share their experiences on social media, highlighting how lüften helps them feel refreshed and improves their overall well-being.
Collection
[
|
...
]