The article explores the profound benefits of smiling on health and social connections, emphasizing its role as a natural stress reliever that helps maintain heart health and boosts the immune system. It describes how babies' smiles foster emotional bonds through dopamine release, revealing smiling's biological basis in human interaction. However, it also addresses the paradox of 'smiling depression,' where individuals may mask their inner turmoil with a smile, showcasing the complex emotional landscape that smiling represents, especially amidst contemporary challenges like face masks.
Smiling is touted as a natural stress reliever, aiding heart health, reducing blood pressure, and boosting the immune system by lowering cortisol levels.
Smiling likely evolved from a 'fear grin' displayed by primates to show submission or harmlessness. Over time, this gesture transformed into a powerful tool for social bonding.
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