The article highlights the significant role of personal spirituality in enhancing well-being, coping with stress, and fostering personal effectiveness. It explains that humans are innately wired for connection, with research from psychologist Barbara Fredrickson demonstrating that even brief interactions have positive effects on health and longevity. The concept of positivity resonance illustrates how shared positive emotions can cultivate empathy, social bonds, and a deeper understanding of life's purpose, suggesting that a spiritual life can be pursued independently from traditional religious frameworks.
Many of us sense that there's more to life beyond the five senses. We may glimpse an awareness of something amazing and mysterious that transcends the self.
For many people, some form of personal spirituality or transcending the human self is an important contributor to well-being, resilience, and the ability to cope with stress.
Experiencing even casual moments of connection with other people can improve well-being, health, and longevity, as shown by the research of psychologist Barbara Fredrickson.
Positivity resonance... can foster overall health, empathy, perspective taking, as well as interpersonal understandings, social resources, and connections.
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