Engaging in arts and crafts has been shown to significantly enhance happiness, life satisfaction, and a sense of life's worth, independent of other influencing factors.
Tom Daley's Olympic knitting has inspired a revival of interest in knitting as a therapeutic activity, showcasing its potential benefits for mental health.
A recent survey highlights that participants in arts and crafting report better mental health outcomes compared to those who do not engage in such activities.
The Guardian is inviting readers to share their experiences with arts and crafts as a means of improving mental health, encouraging anonymous contributions.
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