Planning and prioritization are crucial executive function skills that help people achieve essential life tasks. These skills vary among individuals with ADHD, with some excelling while others face challenges. Understanding one's executive function profile is important for improvement. Planning involves creating a roadmap to reach goals, which includes breaking tasks down and estimating timelines. Prioritization entails making immediate choices about what requires attention. Recognizing signs of difficulty in these skills can lead to strategies for enhancement, emphasizing the need for tailored approaches to skill development.
Planning is all about creating a larger-picture roadmap to reach your goals. Planning tasks often include breaking bigger tasks down, estimating how long sub-tasks will take, or deciding when to work on particular projects.
Prioritization is about making choices in the moment. It is figuring out what matters most right now—what needs your attention and what can wait.
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