"We all know the holiday season is a prime time for burnout, overextending ourselves, staying up too late, spending too much, and saying yes to more than we can realistically handle. By the time January arrives, many of us feel like we need a vacation simply for having made it through. According to the American Psychological Association, 89% of adults feel overwhelmed during the holidays."
"Set a realistic spending limit before you begin shopping. Remember that generosity isn't about the price tag; it's about the intention. Thoughtful gifts don't have to be expensive; your presence truly is the best present. Your financial peace is an essential part of your mental health. Once you set a target, it's easy to get swept up in online sales and overspend. Regularly check in with yourself to see how your spending aligns with the budget you set."
"Here are five ways to set limits without guilt: 1. When You Travel You don't have to commit to being everywhere. It's OK to choose fewer trips and be fully present where you are. Protecting your energy helps you show up as your best self, not your exhausted self. Choose your trips mindfully and remember: there is always next year and seeing those you love on a slower month is just as special."
The holiday season frequently causes burnout through overcommitment, late nights, overspending, and excessive social obligations, leaving many people exhausted by January. High levels of holiday overwhelm are common, with 89% of adults reporting stress. A holiday care plan can protect peace of mind by setting limits across travel, finances, family interactions, social events, and rest. Choosing fewer trips and being fully present preserves energy and reduces exhaustion. Setting realistic spending limits and regularly checking alignment with a budget preserves financial peace. Establishing family conversation boundaries and treating rest as a responsible, essential practice supports mental health.
Read at Psychology Today
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