Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

from Business Insider 7 months ago

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout.
Business Insiderhttps://www.businessinsider.com/seven-types-of-rest-you-need-to-cure-burnout-2024-8

In her book 'Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,' Saundra Dalton-Smith explained that we all need seven types of rest to truly feel refreshed.
Business Insiderhttps://www.businessinsider.com/seven-types-of-rest-you-need-to-cure-burnout-2024-8

Read at Business Insider

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Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed. Briefly

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
Briefly