A recent study published in the Journal of Affective Disorders shows a significant link between sexual activity frequency and mental health. Researchers analyzed health records of nearly 15,000 Americans, finding that those who had sex at least once a week were 24% less likely to experience depression. The study suggests an optimal frequency of 52 to 103 times per year for maximum benefit, with variation across demographics. However, the reliance on self-reported data highlights potential limitations and the intricate relationship between sexual activity and mental health.
The data revealed that individuals who engage in sexual activity at least once a week reported a 24% lower likelihood of experiencing depression compared to infrequent participants.
Researchers found that having sex between 52 to 103 times a year is optimal for mental health, significantly lowering the risks of depression across diverse demographics.
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