Sleep deprivation is a widespread issue affecting many facets of life in modern society. A leading concern reported by the CDC indicates about one-third of US adults and children under 14 are not receiving adequate sleep, leading to serious health risks. Among high schoolers, the situation is even worse, with 75 percent lacking sufficient sleep. A notable Gallup poll reveals that 20 percent of US adults are averaging five hours or less of sleep daily, influenced by rising stress and productivity demands. This results in a guilt complex surrounding the need for rest.
Sleep deprivation has become endemic, with approximately one-third of US adults and children under 14 receiving insufficient sleep, increasing risks for anxiety, depression, and heart disease.
The recommended amount of sleep for adults is at least seven hours per day; however, a Gallup poll indicated that 20 percent of US adults are getting five hours or less.
Modern life fosters a culture where productivity is prioritized over restorative rest, leading many to feel guilty for engaging in necessary sleep, affecting their overall well-being.
Rising stress levels, compounded by systemic issues such as economic insecurity and labor demands, have created an environment where sleep deprivation is increasingly common.
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