Punch a pillow, hug your pet, write to your MP: 22 ways to deal with your anger
Briefly

Anger itself isn't necessarily negative. Anger is a hardwired emotion that is our defence to a threat, says Dr Nadja Heym, associate professor in personality psychology and psychopathology at Nottingham Trent University.
Anger drives us to achieve things to fight for justice and causes, win marathons, right wrongs.
Read at www.theguardian.com
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