Reddit users shared personal habits that dramatically improved their quality of life, emphasizing the importance of vulnerability, gratitude, ergonomics, and health. Key suggestions included acknowledging oneâs limitations, practicing gratitude to combat negative thoughts, upgrading to supportive furniture, and incorporating fruits, vegetables, and exercise into daily routines. Participants highlighted how these seemingly small adjustments can lead to substantial professional and social growth, and foster overall well-being. The collective insights illustrate that intentional lifestyle changes can help individuals lead happier and healthier lives.
In my early twenties, I learned it was okay to say 'I don't know' instead of pretending I knew what someone was talking about. People are excited to share what they know. It's such a simple thing that led to a lot of professional and social growth for me.
What's helped me when I catch myself doing this is to turn whatever I'm negative about into a thankfulness exercise. It helps adjust my perspective to something that at least feels less shitty.
Replacing my Amazon Basics office chair with something that actually offers lumbar support.
It sounds cliche, but diet and exercise. Doesn't have to even be extreme. Just eat more fruits and vegetables and try to do something active every day.
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