The article emphasizes that it's normal for humans to experience a wide range of emotions rather than being happy all the time. The author reflects on their personal growth in dealing with feelings of inadequacy or sadness, learning to accept them without judgment. They express frustration towards toxic positivity, especially when it manifests through phrases like 'the grass is greener,' which can hinder genuine progress. By embracing their emotions, individuals can foster a more authentic and fulfilling emotional well-being, rather than succumbing to unrealistic expectations.
Humans experience a whole range of emotions, all of the time, and that's OK.
I used to spiral down from feeling meh. Now I go 'I feel meh, so bloody what?'.
Toxic positivity fills me with rage. Especially when people constantly use the 'grass is greener' metaphor to keep others from making positive changes.
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