A post-Election study in 2016 revealed that the compulsive need to check political news correlates with increased anxiety and depression among individuals. This 'political OCD-like' behavior places significant stress on mental health, especially amidst continuous political crises. To combat this, experts recommend strategies like Intentionally Disconnecting to Recharge and setting boundaries around news consumption. Such practices promote recovery from emotional exhaustion and help rebuild a sense of control, enabling individuals to engage meaningfully without overwhelming stress. Addressing mental health while staying informed is vital in these turbulent times.
A unique study conducted after the 2016 U.S. Presidential elections showed that the need to constantly check political news was actually linked with higher levels of depression and anxiety.
While our passion pulls us to stay constantly engaged, we need to recognize that this way of coping takes a toll on us and is counterproductive to ongoing meaningful engagement.
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