"Embedding mental health promotion and support into sports at all levels is vital, as is encouraging more people to take up physical activity in order to support their mental health and well-being."
"Being grateful for the small things, having a lot of gratitude. Things could always be worse. We're healthy and it's another day to do something great."
"Whenever I'm feeling worried or anxious, I go to the gym. Physical fitness really relates to the mind and the gym is my getaway. Look good, feel good."
"Mental health is very important to me because there are a lot of people who are suffering in silence and they don't say anything and they live with it for a very, very long time."
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