""Physiologically, this can mean an increased heart rate, shallow breath, and muscle tension. Psychologically, it can look like fear of being evaluated negatively paired with loss of control over how you're perceived.""
""I panic, I get hot sweats, I cannot answer it for the life of me. While I have no problem talking to people in person, something about a call sends me into a spiral.""
Phone anxiety manifests as a significant fear of making calls, often leading to physical symptoms like increased heart rate and muscle tension. Many Millennials and Gen Z individuals prefer texting or emailing over calling due to this anxiety. The fear can stem from worries about not knowing what to say or making mistakes. Therapists note that this anxiety can create a mental spiral of dread and feelings of loss of control, making it challenging for individuals to engage in phone conversations.
Read at Bustle
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