Ed Sheeran shares his personal battle with social anxiety, feeling like a 'zoo animal' despite being a successful performer. This experience reflects a broader human condition where individuals face physiological stress during social exposure. The article argues that rather than suppressing anxiety, embracing vocal play—rooted in polyvagal theory—can help restore calm and foster connection. Play is described as a beneficial state that promotes interaction and regulates our physiological responses, allowing for both energy and safety during social engagement.
"I have social anxiety. I hate large groups of people, which is ironic given I play shows for a living... I feel like a zoo animal." - Ed Sheeran.
"But what if the key to performing under pressure isn't found in gritting our teeth-but in opening our mouths?"
"Vocal play, an underutilized form of physiological regulation, may be one of the most accessible and biologically potent tools for restoring calm, connection, and composure."
"True play is interactive-not a solo activity with a screen or toy."
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