Perfectionism is often misperceived as simply having high standards, but it is a complex trait linked to fear of rejection and the inability to accept mistakes. This tendency can stem from adverse childhood experiences or a history of critical parenting. Those identifying as perfectionists may seek validation and fear judgment, leading to self-criticism when standards are not met. However, to live with perfectionism, one must learn to tolerate imperfections and embrace human flaws, focusing on personal success rather than unattainable ideals.
Perfectionism is a tendency to set excessively high standards for oneself with no to low tolerance for mistakes—and being harsh and critical toward oneself when inevitably failing to meet said standards.
Saying that you are a perfectionist can be a badge of honor, conveying high standards often without acknowledging the deeper struggles linked to this trait.
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