How to Effectively Reduce Feelings of Loneliness

"It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to mental health problems (e.g., depression, suicidal ideation) and even impact physical health. The most vulnerable group is young adults, although children also experience loneliness. What Are the Treatments for Loneliness? There are a number of psychological interventions for those experiencing loneliness. For example, Cognitive-Behavioral Therapy helps individuals rethink and reframe how they think about and approach social interactions."

"Another type of treatment for lonely individuals is social skills training that focuses on developing and improving social interaction skills. This may include practicing and role-playing social situations, and connecting with others through safe, structured interactions and the use of support groups. Such training may be more effective for children and younger adults who can build broader relationship skills for the future."

Loneliness affects between one-third and one-half of U.S. adults and can escalate to depression, suicidal ideation, and physical health problems. Young adults are the most vulnerable group, with children also experiencing loneliness. Cognitive-Behavioral Therapy helps individuals rethink and reframe thoughts and approaches to social interactions. Psychodynamic therapy focuses on uncovering early-life and deep-seated causes of social isolation, increasing self-awareness and processing negative emotions. Social skills training develops interaction skills through practice, role-play, structured interactions, and support groups, and may be especially effective for children and younger adults. Antidepressant medication can reduce anxiety related to loneliness and is often paired with counseling.

Read at Psychology Today