Gut health is increasingly recognized for its significant impact on overall health, influencing not only digestion but also various bodily functions. Research indicates a healthy gut microbiome can lead to improved athletic performance, mental health, and even longevity by reducing the risk of chronic diseases. Key components include maintaining a diverse gut microbiota and engaging in lifestyle adjustments. Experts stress that supporting gut health can empower the immune system, helping to fight infections and promoting better health outcomes overall.
Our guts have the power to influence how long we live, with a health gut linked to a reduced risk of developing over 70 chronic diseases.
Your gut is an important organ in its own right, and influences all your other organs.
A more diverse gut microbiome is strongly linked to better overall health and health outcomes.
Participants who took regular probiotic supplementation had a lower risk of catching COVID-19 and other flu-like viruses.
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