Sleep disorders affect millions in Canada and the U.S., with many adults not getting enough rest. Hemp, particularly its non-psychoactive compound CBD, is being recognized for its potential in promoting relaxation and mitigating anxiety, factors that disrupt sleep. Recent research and anecdotal evidence suggest that hemp gummies can enhance sleep quality by reducing awakenings and helping individuals fall asleep faster. While THC can enhance sleep onset at low doses, caution is advised due to potential negative effects on sleep over the long term. Products with a mix of cannabinoids may offer optimal benefits for better sleep.
Studies suggest that CBD may help individuals fall asleep faster and experience fewer sleep disturbances throughout the night.
Users of quality hemp sleep gummies report feeling more rested, a better quality of sleep and fewer awakenings in the night.
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