The loneliest part of being an overthinker isn't the racing thoughts - it's realizing that most people genuinely don't think about things as deeply as you do and there's no way to explain that without sounding arrogant - Silicon Canals

"The sheer amount of cognitive activity that runs in the background of an overthinker's day is exhausting, isolating, and almost impossible to explain to someone who doesn't experience it."

"Rumination exacerbates depression, enhances negative thinking, impairs problem solving, interferes with the ability to take action, and erodes social support."

"The way you think doesn't just hurt you. It changes the way people relate to you. And over time, it pushes people away."

"When you're an overthinker in a conversation, your brain latches onto a detail and starts running it through layers of consequence."

Overthinking is characterized by excessive cognitive activity that can be exhausting and isolating. It is often confused with intelligence, but it is more about the volume of thoughts. Psychologists refer to this as rumination, which can worsen depression and impair problem-solving abilities. Importantly, overthinking erodes social support, affecting how others relate to the overthinker and potentially pushing them away. This disconnect between one's internal experience and others' simpler thought processes contributes to feelings of loneliness.

Read at Silicon Canals