Sleep apnea is a breathing disorder that affects individuals regardless of age, gender, or body type. Despite its prevalence, over 80% of cases go undiagnosed. Symptoms like loud snoring, waking up gasping, and frequent nighttime bathroom visits may indicate sleep apnea. Interruptions in breathing can severely disrupt sleep quality, leading to daytime fatigue and a negative impact on overall life. Positional sleep apnea, worsened by sleeping on one's back, can block airways. Fortunately, it can be treated through positional changes and proper pillow selections, which can help improve respiration during sleep.
Sleep apnea affects individuals of all backgrounds, yet over 80% remain undiagnosed; symptoms often go unnoticed until pointed out by others.
The interruptions in breathing lead to drops in blood oxygen levels, significantly disrupting sleep quality and overall life.
Positional sleep apnea is exacerbated when sleeping on the back, as gravity can block the airway, highlighting the need for positional adjustments.
Treatment for sleep apnea is available, and simple changes like side sleeping or using an elevated pillow can enhance breathing during sleep.
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