Getting Those Negative Thoughts Out of Your Head
Briefly

from Psychology Today4 weeks ago
Rumination, often harmless at first, can become a persistent risk factor for psychological disorders, leading to chronic sadness and decreased emotional regulation in individuals.
Psychology Todayhttps://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202501/getting-those-negative-thoughts-out-of-your-head
Research identified six ruminative patterns that can worsen emotional dysregulation, particularly in those with borderline personality disorder, highlighting the broader impact of rumination on mental health.
Psychology Todayhttps://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202501/getting-those-negative-thoughts-out-of-your-head
Recognizing and examining one’s own ruminative patterns is essential; doing so can facilitate personal growth and aid in the transition to more constructive thought processes.
Psychology Todayhttps://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202501/getting-those-negative-thoughts-out-of-your-head
Kren Kelley and colleagues found that in individuals with BPD, persistent rumination can exacerbate mood disturbances, reinforcing difficulties in regulating both emotions and behaviors.
Psychology Todayhttps://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202501/getting-those-negative-thoughts-out-of-your-head
Read at Psychology Today
#rumination #personality-disorders #emotional-dysregulation #borderline-personality-disorder
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