Your body has a reaction from doing all this training and then suddenly doing nothing at all. I'm now more aware of having things in place for myself for one day when I'm not rowing.
Studies show elite athletes often confront mental health issues like burnout, eating disorders, anxiety, and depression. 41.4% of Canadian national team athletes had these conditions when surveyed.
High-profile athletes like Simone Biles and Michael Phelps advocate for mental health awareness and support, emphasizing the importance of addressing athletes' mental well-being.
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