If you've ever cried in your car in a parking lot before walking into work like nothing happened, psychology says you share these 8 traits with people who carry far more than anyone around them realizes - Silicon Canals

"Emotional labor refers to controlling one's emotions to carry out the demands of one's job. But here's what they don't tell you in the employee handbook: some of us perform this labor constantly, not just at work but everywhere. You're the one who stays calm when your boss is having a meltdown. You're the friend who listens to everyone's problems while keeping yours tucked away."

Individuals who hide their emotional struggles while shouldering significant responsibilities demonstrate specific psychological characteristics that extend beyond workplace performance. These people excel at emotional labor—controlling emotions to meet job demands—but apply this skill universally across all life contexts. They remain calm during others' crises, listen to problems while concealing their own, and maintain composed exteriors despite internal turmoil. This pattern reflects deep empathy, perfectionism, and often stems from past experiences or learned behaviors. While these traits enable them to support others effectively, they also create isolation and internal pressure. Understanding these characteristics reveals that masking struggles isn't weakness but rather a complex adaptation shaped by responsibility and emotional capacity.

Read at Silicon Canals