At the recent Biohackers World conference in West Hollywood, naturopathic doctor Sogol Ash advocated for green tea as a vital component of longevity. She emphasizes its antioxidant-rich catechins, particularly EGCG, which guard against chronic diseases. Highlighting a personal biohacking plan, Ash shared her use of organic loose-leaf tea and detailed her peptide regimen for recovery from injuries. Her holistic approach to health combines dietary practices with regenerative treatments, reflecting her commitment to maintaining a youthful biological age. Through her methods, she aims to optimize various critical health markers for a fulfilling life.
Naturopathic doctor Sogol Ash emphasizes the importance of green tea in promoting longevity, stating it's easy, cheap, and a daily addition to one's routine.
At the Biohackers World conference, Ash highlighted how green tea's catechins, especially EGCG, protect against cellular damage and chronic diseases.
Ash's personal regimen includes a combination of peptides and whole foods to maintain her biological age of 26, despite her past injuries.
She advocates for organic, loose-leaf green tea, contrasting it with cheap tea bags, underscoring its superior health benefits.
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