The article narrates the author's transformative journey toward sobriety, beginning after a turbulent relationship with alcohol and cannabis intensified anxiety. Initially using substances to cope, the author eventually decided to experiment with sobriety, discovering a wealth of repressed emotions. This process not only revealed the depth of their feelings but also began a crucial path toward healing. Emphasizing the importance of sitting with emotions rather than numbing them, the author illustrates how true healing comes from engaging with uncomfortable feelings head-on.
The moment I embraced sobriety, I began to confront emotions I had suppressed for years, learning that healing even begins with simply feeling my way through discomfort.
Taking a break from substances illuminated my internal struggles, revealing layers of anxiety and feelings I had ignored, compelling me to engage with my true self.
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