"When we have all this freedom to do whatever we're supposed to do, but instead we choose what isn't good for us."
"In sobriety, nothing is more depressing or unmooring to me than the idea that I have wasted a day, neglecting the use of my sober body, brain, or curiosity."
"I never feel restored when all I did was rewatch a Jason Statham movie for the 10th time instead of doing something that enriches my life."
"Even though I have some pretty solid recovery, having extra 'free' time is disorienting to me."
Having excess free time can lead to negative habits and feelings of wasted days in sobriety. A solid routine is essential to avoid slipping into unproductive behaviors. Engaging in enriching activities, such as visiting museums or connecting with friends, is vital for emotional well-being. Without structure, individuals may find themselves feeling depleted and depressed after spending time on unfulfilling activities. Establishing a daily routine can help maintain focus and purpose during periods of unemployment or downtime.
Read at Slate Magazine
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