The PANIC study highlights that childhood physical fitness, particularly motor and cardiorespiratory fitness, significantly influences cognitive development and mental health during adolescence.
Engagement in activities enhancing motor skills like jumping and running is shown to positively affect cognitive functions, fostering more efficient brain wiring and development.
Higher levels of cardiorespiratory fitness correlate with lower stress and depression in adolescence, indicating that consistent physical activity supports mental health improvements in children.
While muscular fitness doesn't greatly enhance cognitive function, it still plays a beneficial role in improving reaction times and fine motor skills, essential for overall well-being.
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