The article emphasizes the importance of changing the cultural conversation around mental health among college students. It acknowledges that college is a challenging time, especially for mental health, and highlights that many students experience psychological distress. The piece notes that most students should not already possess wellness skills and that they can learn and grow in this area. It advocates for open discussions about mental health and provides insights into the realities many students face, ultimately suggesting that it’s a time to prioritize mental wellness support in educational environments.
It's time to change our culture around how we talk about mental health, especially with college students. College has always been a time of intense transition and challenge.
Most, if not all, students struggle in some way with how to develop a balanced lifestyle that supports their mental health and wellness.
Knowing that you aren't alone can ease the shame or blame. Actual diagnoses of mental illness are real: One in three college students have a diagnosis of an anxiety disorder.
Unfortunately many social-media posts present a perfect picture, leading many students to feel they are behind. The reality is that students are in college to learn.
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