As legal cannabis transforms wellness culture in New York, consumers are increasingly seeking its mental health benefits, including stress relief, mood regulation, and sleep support. While cannabis interacts positively with the body's endocannabinoid system, experiences differ widely among individuals. THC can create calming effects in moderation, while CBD is noted for its anti-anxiety properties. However, excessive THC can exacerbate anxiety. This article emphasizes the need for informed decision-making when considering cannabis in mental health routines and provides guidance on sourcing products responsibly.
Cannabis interacts with the body's endocannabinoid system, which helps regulate mood, sleep, appetite, and stress response, showing potential benefits for mental health.
While THC can elevate mood and provide calm, CBD is recognized for anti-anxiety benefits. However, the effects vary significantly by individual and require proper guidance.
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