Masking, or camouflaging, involves concealing one's authentic self to fit in, especially among autistic and neurodivergent individuals. This behavior is often prompted by negative experiences and societal pressures to conform to neurotypical expectations. While some individuals may choose to unmask, many feel compelled to continue masking due to past trauma. The continuous effort to appear 'normal' is draining and can lead to burnout, depression, and suicidal tendencies. It's essential to recognize that neurodivergent individuals deserve to be authentic and have their needs met without having to mask their true selves.
Masking, or camouflaging, refers to hiding one's authentic self to meet expectations contrary to one’s true nature, especially prominent in autistic and neurodivergent individuals.
The energy expended in masking is exhausting and can lead to significant burnout, depression, and suicidal thoughts among those who continuously try to conform.
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