Hyperfixation is an unintended, prolonged focus on specific activities, primarily affecting neurodivergent individuals such as those with ADHD, Autism, and OCD. Symptoms include difficulty transitioning between tasks, time loss, and neglecting responsibilities and relationships. Those with ADHD may hyperfixate due to low dopamine levels, seeking activities that provide immediate satisfaction. Although the reasons for hyperfixation in Autism are less clear, it commonly involves deep engagement with special interests. Managing hyperfixation can help individuals pursue personal goals rather than getting lost in distracting activities.
Hyperfixation is defined as extreme, prolonged, and unintended focus on one activity, leading to neglect of responsibilities and relationships.
Signs of hyperfixation include difficulty shifting attention, losing track of time, ignoring urgent messages, and missing important events due to immersion in activities.
Individuals with ADHD are more prone to hyperfixation due to dopamine imbalances, leading them to seek high-reward activities that trigger dopamine release.
For neurodivergent individuals, hyperfixation can result in conflicted relationships, unmet commitments, and negative impacts on daily life due to excessive time spent on certain activities.
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