When done right, distractions can help us regulate our emotions - and, with the perfect activity, you could be introducing another layer of joy into your life
1.Go for a mindful walk
Going for a walk is a recommendation we've all heard before, right?Being mindful on your walk, however, can take things up a notch.
1.Go for a mindful walk
Going for a walk is a recommendation we've all heard before, right?Being mindful on your walk, however, can take things up a notch.
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