"[I find that] many people come to therapy and have no clue what are they feeling or needing," he added. "If we don't know what we're feeling or needing, how do we function in relationships? Or even understand the emotions and needs of others? So journaling is a way into intimacy with the self, allows us to hear our own voice [and] develop a relationship with ourselves."
If you are a person who appreciates documentation and find it helpful to look back at certain points in your life to remind yourself where you were and how you were feeling in those moments, journaling can give you the experience of being able to visually see how far you have come from then to now," Mawad wrote.
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