"By the time I pulled into the driveway, the only things on my mind were a hot shower and no fewer than 16 hours of sleep. But as soon as I opened the door, my three cats immediately surrounded me, taking on the role of a furry TSA team and inspecting all my bags thoroughly. They had been waiting expectantly, and despite my sheer exhaustion, they reminded me that dinner time doesn't wait, no matter how tired I am."
"Cats are mysterious. They are moody, yet majestic. Playful, but only on their own terms. And while they may not hold degrees in psychology or attend mindfulness retreats, cats actually have a thing or two to teach us about mental wellness and how to ask for, and get, what you deserve. 1. Boundaries Are Healthy Cats don't give out their trust easily, and neither should you. They size you up from a distance, observing and taking their time. But when they do choose your lap, forsaking all others? It's special."
Three cats greet an exhausted traveler at the door, inspect belongings, and insist on routine, demonstrating prioritization of needs and unapologetic self-care. Cats combine independence, confidence, moodiness, and selective affection, offering examples of healthy boundary-setting and earned trust. Persistent curiosity keeps cats mentally sharp and engaged through playful investigation. Boundaries protect emotional energy and mental health by limiting access to those who have not earned trust. Cats' behavior encourages asking for what one deserves, valuing rest and self-care, and remaining present and resilient through composed, self-directed actions.
Read at Psychology Today
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