"If the root cause of your exhaustion is physical, your mental state is unlikely to change until you rest. Depletion is a state, not a reflection of your resilience skills."
"Being asked to do a little bit extra feels crushing. When we're depleted, we often mentally prepare for what we're expecting and feel thrown when anything is changed."
"Schedule changes throw you more than they should. Any little schedule change feels like you're at mile 26 of a marathon and you're suddenly told there are another 5 miles."
Physical exhaustion can lead to mental depletion, making it difficult to cope with unexpected tasks or changes. Individuals may feel overwhelmed by minor additional responsibilities, as seen in Natalie's experience with a banking appointment. Small schedule changes can feel insurmountable, leading to feelings of defeat. Recognizing signs of depletion is crucial, as it indicates a lack of bandwidth to handle even minor hurdles. This state of depletion affects mental well-being and resilience, emphasizing the need for rest and recovery.
Read at Psychology Today
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