Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend
Sometimes, making it to Friday can feel like a real challenge, with anxiety and stress occupying our minds - bringing down our mood, and draining our resilience.When we do eventually get to the weekend, it can be easy to use it as a time to catch up on all the things we were too overwhelmed to do during the week and then, before we know it, it's Monday, and the cycle starts all over again before we've had time to catch our breath.
Sometimes, making it to Friday can feel like a real challenge, with anxiety and stress occupying our minds - bringing down our mood, and draining our resilience.When we do eventually get to the weekend, it can be easy to use it as a time to catch up on all the things we were too overwhelmed to do during the week and then, before we know it, it's Monday, and the cycle starts all over again before we've had time to catch our breath.
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