"Exercise is one of the most effective known lifestyle interventions for depression, with aerobic exercises, walking, jogging, strength training, and yoga being particularly beneficial. Evidence suggests that strength training is slightly more effective for women and younger adults, while yoga is more effective for men and older adults."
"Some studies have shown that exercise is even more effective than SSRIs for mild to moderate depression, indicating a significant shift in how we approach treatment."
"Sleep is the second pillar in treating depression, as experts emphasize the importance of quality sleep in managing depressive symptoms and overall mental health."
"The emerging consensus within the mental health profession advocates for a holistic approach to depression treatment, focusing on lifestyle changes rather than solely on medication."
The serotonin theory of depression, once widely accepted, has been debunked, revealing the ineffectiveness of solely relying on antidepressants. Despite this, prescriptions have surged. Recent guidelines from the Lancet propose four non-medication strategies for treating depression: exercise, sleep, nutrition, and therapy. Exercise is highlighted as a powerful intervention, with evidence suggesting it may outperform SSRIs for mild to moderate cases. Sleep quality is also crucial, as is proper nutrition and therapeutic support, reflecting a shift towards holistic treatment approaches.
Read at Psychology Today
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