Mental healthfromPsychology Today2 weeks ago4 Things That Help Depression More Than You May ThinkThe serotonin theory of depression is false; new guidelines emphasize exercise, sleep, nutrition, and therapy over medication for treatment.
ExercisefromScienceDaily3 weeks agoScientists reveal the best exercise for knee arthritis pain reliefAerobic exercises like walking, cycling, and swimming are the most effective for relieving knee osteoarthritis symptoms.
Public healthfromenglish.elpais.com5 months agoNot all insomnia is the same: Study identifies five subtypes and paves the way for personalized treatmentChronic insomnia is common and heterogeneous; CBT-I is first-line but many patients remain long-term medicated or symptomatic.