Apple TVâs "Severance" has struck a chord with audiences as it tackles the theme of corporate control in a surreal workplace where employees undergo procedures to separate their work from personal lives. The ongoing struggle for balance between work and personal life, especially after the COVID pandemic, resonates with many. Expert advice from HR leaders suggests that professionals can establish healthier boundaries through intentional end-of-day rituals and transforming their work environment, helping to mentally disconnect and recharge after work hours.
Instead of just closing your laptop in hopes that your brain cooperates, set up a strict end-of-day ritual.
To really disconnect from work and alleviate their anxiety, they may need to change their environment or a typical routine that keeps their minds amped up.
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