""There has been so much doom and gloom and so much stress and misinformation and absolute torture in 2020 that I said, 'My lights are going up, and they're going on,' because I need that. We all need that. I wanted to make myself happy and to maybe bring a bit of cheer and pretty lights to somebody else.""
""Drop the judgment. If it makes you feel good, this is the year to do it,""
""If starting your holiday season in August was your desire, go for it and feel no shame.""
""As a psychologist, I often talk about the connection between our thoughts, emotions, and behaviors,""
Many Americans traditionally wait until after Thanksgiving to decorate, but an increasing number are putting up holiday decorations earlier. Early decorating can trigger nostalgia and recall warm childhood memories, extending exposure to positive emotions. Mental health experts note that festive lights and ornaments can lift mood, reduce stress, and create feelings of joy and comfort. During difficult times, early decorations can serve as a deliberate emotional regulation strategy, providing small, controllable pleasures. Psychologists advise dropping judgment about timing; choosing decorations that bring happiness supports well‑being and can also bring cheer to others in the community.
Read at BuzzFeed
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