Living with ADHD involves significant shame and stigma, affecting individuals' daily lives. While medication is the primary treatment, it is not effective for everyone, with many left untreated due to long waiting times. Alternative strategies, like music, play a vital role in managing ADHD symptoms: research shows music enhances concentration and emotional regulation. Tools like exercise also contribute to better management. Emphasizing non-medication methods alongside traditional treatments can support individuals living with ADHD more effectively, offering a holistic approach to their challenges.
the experience of living with ADHD is often different from what we see summarized in research papers. There is shame associated with the difficulties going with it, a lot of stigma from social environments including medical professionals.
Medication is often the first line of intervention for diagnosed patients, but it doesn't work for everyone. While efficacy is around 70%, many still face intense side effects.
Music is one of the best tools for the management of ADHD, requiring almost no effort to set up and having many benefits for emotional regulation and concentration.
Studies show that calm music can help with emotional regulation, while styles like EDM or Heavy Metal may be preferred to boost motivation for individuals with ADHD.
Collection
[
|
...
]