Researchers indicate that preventative actions can help reduce the risk of cognitive decline, with simple behavioral adjustments offering significant impact. Dr. Eva Feldman emphasizes the necessity of early action to fortify brain health, as reversing brain damage is typically unfeasible. Key tips from neurologists include wearing helmets to prevent traumatic brain injury, maintaining hearing health through regular tests, and using ear protection against loud noise, all of which can enhance cognitive resilience and stave off dementia effectively.
Recurrent head trauma from traumatic brain injuries and concussions can lead to chronic traumatic encephalopathy (C.T.E.), worsening cognition and potentially causing dementia.
Older people with hearing loss have a greater risk for developing dementia; the brain areas for hearing and memory are closely linked.
It's never too early or too late to start protecting your brain, but time is essential since reversing brain damage is nearly impossible.
Wearing helmets during biking or skiing significantly reduces the risk of brain injuries, which is vital for brain health.
Collection
[
|
...
]